What Are the Health Effects of Vaping?
Addiction: Electronic cigarettes contain nicotine, a highly addictive substance. Vaping is not necessarily an addictive behavior.
Anxiety and Depression: Nicotine can worsen anxiety and depression. It has been found that cannabis can have a significant impact on a number of different areas of brain function, including memory, concentration, self-control, and attention.
Becoming a Smoker: Vaping is associated with an increased likelihood of starting smoking regular cigarettes and may lead to other addictions in the future.
Impotence: There is some evidence that vaping can cause problems with sexual function in men.
How Can I Quit?
What are the reasons you want to quit your job? Write them down or put them in your phone so you can reflect on them later. Take a look at the reason(s) you feel the urge to vape.
What is your plan for quitting vaping? Put it on your calendar and tell supportive friends and family that you are quitting on this day.